Is taking care of others first damaging your Body, Mind and Spirit?
It is our nature to want to take care of others first….but is this really working for you?
I know you are doing this, I did too. Everyone was more important than me, my boss, my family, strangers…
So ask yourself these questions:
- When was the last time you did something JUST for YOU?
- When was the last time you just sat down for more than 10 minutes at a time?
- When was the last time you ACTUALLY did something YOU liked?
I don’t want to be the one to tell you, but there is no fairy godmother that is going to come and wave her magic wand.
ONLY you can take responsibility for your life, take control of your circumstances and DECIDE to do something different!
The 5 Myths of Self Care takes you through the most common myths… or excuses we use to keep us stuck where we are. And then I show you what is really truly happening and what you need to do to remove these obstacles. I wonder how many of these you can relate to?
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and dive into removing YOUR excuses for not taking care of YOU.
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